Recipe for healthy chocolate milk

Antioxidants are very important for good health. In particular, bioactive substances such as flavonoids and antioxidants found in honey, are strong medicinal substances. In this recipe you will find everything your body needs: flavonoids in raw cocoa and antioxidants in the added honey. We are talking about: chocolate milk! But the healthy version…

This is what you’ll have to use

• 1 cup hazelnut milk, almond milk or coconut milk
• 1 tablespoon raw cacao powder
• 1 teaspoon raw honey (two will do the trick too ? )
• 1/4 teaspoon cinnamon

How do you make healthy chocolate milk?

All you have to do is put all of the ingredients in the blender and blend them. your healthy chocolate milk is done already! Would you prefer hot chocolate? Warm up the milk, but preferably not warmer than 40 degrees. Add the ingredients to the hot milk and stir well. As long as you don’t heat the milk above 40 degrees, the enzymes and other healthy substances of the raw cocoa and honey remain intact.

Hazelnut milk, almond milk or coconut milk are vegetable milk varieties that are easier to digest than normal milk. Cinnamon is a warming herb with many beneficial properties. One of the most important properties is that cinnamon can maintain your blood sugar level. This prevents a possible 4 o’clock dip.